Thrash also generates 2 Rage each time it deals damage.

Grants a movement ability that varies by shapeshift form: Non-shapeshifted Fly to an ally's position. Bear Form Charge to an enemy, immobilizing them for 4 sec. Cat Form Leap behind an enemy, dazing them for 3 sec. Moonkin Form Bound backward. Travel Form Leap forward 20 yds. Aquatic Form Increases swim speed by an additional 150% for 5 sec.

You gain: Ysera's Gift Heals you for 1.5% of your maximum health every 5 sec. If you are at full health, an injured party or raid member will be healed instead. You also learn: Rejuvenation Swiftmend Wild Growth

Invokes the spirit of Ursoc to stun the target for 5 sec. Usable in all shapeshift forms.

Mangle generates 5 more Rage and deals 25% more damage.

Mangle increases the duration of your next Ironfur by 2 sec, or the healing of your next Frenzied Regeneration by 20%.

While in Bear Form, Thrash also increases your damage dealt to the target, and reduces your damage taken from the target by 2% per application of Thrash.